Grupo de Investigación


Human Performance & Sports Science

(Universidad de Murcia)

Publicaciones más relevantes

Periodización, programación y monitorización de la intensidad del entrenamiento de Resistencia

  • Muriel X, Courel-Ibáñez J, Cerezuela-Espejo V, Pallarés JG. (2020). Load and Performance Impairments in Professional Cyclists During COVID-19 Lockdown. Int J Sports Physiol Perform. In Press Enlace
  • Hernández-Belmonte A, Buendía-Romero A, Martínez-Cava A, Courel-Ibáñez J, Mora-Rodriguez R, Pallarés JG. (2020). Wingate Test, When Time and Overdue Fatigue Matter: Validity and Sensitivity of Two Time-Shortened Versions. Applied Sciences. 11(22), 8002. Enlace
  • Cerezuela-Espejo V, Hernández-Belmonte A, Courel-Ibáñez J, Conesa-Ros E, Martínez-Cava A, Pallarés JG. (2020). Running power meters and theoretical models based on laws of physics: Effects of environments and running conditions. Physiol Behav. 1;223:112972. Enlace
  • Mora-Rodriguez R, Pallarés JG, Ortega JF. (2019). Fisiología del deporte y el ejercicio: prácticas de campo y laboratorio. Editorial Médica Panamericana. Enlace
  • Cerezuela-Espeja V, Hernández-Belmonte A, Courel-Ibáñez J, Conesa-Ros E, Mora-Rodriguez R, Pallarés JG. (2020). Are we ready to measure running power? Repeatability and concurrent validity of five commercial technologies. Eur J Sport Sci. 26;1-10. Enlace
  • Pallarés JG, Lillo-Bevia JR, Morán-Navarro R, Cerezuela-Espeja V, Mora-Rodriguez R. (2020). Time to exhaustion during cycling is not well predicted by critical power calculations. Appl Physiol Nutr Metab. 45(7):753-760. Enlace
  • Lillo-Beviá JR, Courel-Ibáñez J, Cerezuela-Espejo V, Morán-Navarro R, Martínez-Cava A, Pallarés JG. (2019). Is the Functional Threshold Power a Valid Metric to Estimate the Maximal Lactate Steady State in Cyclists?J Strength Cond Res. Enlace
  • Pallarés JG, Cerezuela-Espejo V, Morán-Navarro R, Martínez-Cava A, Conesa E, Courel-Ibáñez J. (2019). A New Short Track Test to Estimate the VO2max and Maximal Aerobic Speed in Well-Trained Runners.J Strength Cond Res. 33(5):1216-1221. Enlace
  • Cerezuela-Espejo V, Courel-Ibáñez J, Morán-Navarro R, Martínez-Cava A, Pallarés JG. (2018). The Relationship Between Lactate and Ventilatory Thresholds in Runners: Validity and Reliability of Exercise Test Performance Parameters.Front Physiol. 2018 Sep 25;9:1320. Enlace
  • Pallarés JG, Lillo-Bevia JR. (2018). Validity and Reliability of the PowerTap P1 Pedals Power Meter.J Sports Sci Med; 14;17(2):305-311. Enlace
  • Lillo-Bevia JR, Pallarés JG. (2018). Validity and Reliability of the Cycleops Hammer Cycle Ergometer.Int J Sports Physiol Perform;1;13(7):853-859. Enlace
  • Lillo-Bevia JR, Morán-Navarro R, Cerezuela V, Martínez-Cava A, Pallarés JG. (2018). A 1-day maximal lactate steady-state assessment protocol for trained cyclists. J Sci Cycling. 6(2), 9-16. Enlace
  • Pallarés JG, Morán-Navarro R, Ortega JF, Fernández-Elías VE, Mora-Rodriguez R. (2016). Validity and Reliability of Ventilatory and Blood Lactate Thresholds in Well-Trained CyclistsPLoS One; 22;11(9):e0163389. Enlace
  • Morán-Navarro R, Mora-Rodríguez R, Rodríguez-Rielves V, De la Fuente-Pérez, P,  Pallarés JG. (2016) – Heart rate reserve at ventilatory thresholds, maximal lactate steady state and maximal aerobic power in well-trained cyclists: training application. Eur J Hum Mov; 36, 150-162. Enlace
  • Pallarés JG, Morán-Navarro, R (2012Methodological approach to the cardiorespiratory endurance training. J Sport and Health Res; 4 (2), 119-136. Enlace
  • Pallarés JG, Izquierdo M. (2011). Strategies to optimize concurrent training of strength and aerobic fitness for rowing and canoeingSports Med;1;41(4):329-43. Enlace
  • Pallarés JG, García-Fernández M, Sánchez-Medina L, Izquierdo M. (2010). Performance changes in world-class kayakers following two different training periodization models. Eur J Appl Physiol;110(1):99-107. Enlace
  • Izquierdo-Gabarren M, González De Txabarri Expósito R, Pallarés JG, Sánchez-medina L, De Villarreal ES, Izquierdo M. (2010). Concurrent endurance and strength training not to failure optimizes performance gains. Med Sci Sports Exerc;42(6):1191-9. Enlace
  • Pallarés JG, Sánchez-Medina L, Pérez CE, Izquierdo-Gabarren M, Izquierdo M., (2010). Physiological effects of tapering and detraining in world-class kayakers. Med Sci Sports Exerc; 42(6):1209-14. Enlace
  • Pallarés JG,  Sánchez-Medina L, Carrasco L, Díaz A, Izquierdo M. (2009). Endurance and neuromuscular changes in world-class level kayakers during a periodized training cycle. Eur J Appl Physiol; 106(4):629-38. Enlace
  • Pallarés JG, Carrasco L, Díaz A, Sánchez-Medina L. (2009). Post-season detraining effects on physiological and performance parameters in top-level kayakers: comparison of two recovery strategies. J Sports Sci Med; 1;8(4):622-8. Enlace
  • Pallarés JG. (2010). Periodización del entrenamiento de fuerza y resistencia en piragüistas de alto nivel. Tesis Doctoral. Enlace


Periodización, programación y monitorización de la Intensidad del entrenamiento de Fuerza

  • Martínez-Cava A, Hernández-Belmonte A, Courel-Ibáñez J, Conesa-Ros R, Morán-Navarro R, Pallarés JG. (2020). Effect of pause vs. rebound techniques on neuromuscular and functional performance after a prolonged velocity-based training. Int J Sports Physiol Perform. In Press. Enlace
  • Hernández-Belmonte A, Martínez-Cava A, Morán-Navarro R, Courel-Ibáñez J, Pallarés JG. (2020). A comprehensive analysis of the velocity-based method in the shoulder press exercise: stability of the load-velocity relationship and sticking region parameters. Biol Sport. 38(2):235–243. Enlace
  • Courel-Ibáñez J, Hernández-Belmonte A, Martínez-Cava A, Pallarés JG. (2020). Familiarization and and Reliability of the Isometric Knee
    Extension Test for Rapid Force Production Assessment. Appl Sci. 10(13), 4499. Enlace
  • Martínez-Cava A, Hernández-Belmonte A, Courel-Ibáñez J, Morán-Navarro R, González-Badillo JJ, Pallarés JG. (2020). Reliability of technologies to measure the barbell velocity: Implications for monitoring resistance training. PLoS One: 10;15(6):e0232465. doi: 10.1371/journal.pone.0232465. eCollection. Enlace
  • Morán-Navarro R, Martínez-Cava A, Escribano-Peñas P, Courel-Ibañez J. (2020). Load-velocity relationship of the deadlift exercise. Eur J Sport Sci. doi: 10.1080/17461391.2020.1785017. Enlace
  • Martínez-Cava A, Morán-Navarro R, Hernández-Belmonte A, Courel-Ibáñez J, Conesa-Ros E, González-Badillo JJ, Pallarés JG. (2019). Range of Motion and Sticking Region Effects on the Bench Press Load-Velocity RelationshipJ Sports Sci Med.;19;18(4):645-652. Enlace
  • Martínez-Cava A, Hernández-Belmonte A, Courel-Ibáñez J, Morán-Navarro R, González-Badillo JJ, Pallarés JG. (2019). Bench Press at Full Range of Motion Produces Greater Neuromuscular Adaptations Than Partial Executions After Prolonged Resistance Training. J Strength Cond Res. Sep 26. doi: 10.1519/JSC.0000000000003391. Enlace
  • Sánchez-Pay A, Courel-Ibáñez J, Martínez-Cava A, Conesa-Ros E, Morán-Navarro R, Pallarés JG. (2019). Is the high-speed camera-based method a plausible option for bar velocity assessment during resistance training? Measurement 137, 355-361. Enlace
  • Courel-Ibáñez J, Martínez-Cava A, Hernández-Belmonte A, González-Badillo JJ, Pallarés JG. (2019). Technical Note on the Reliability of the PowerLift App for Velocity-Based Resistance Training Purposes: Response. Ann Biomed Eng; 24. doi: 10.1007/s10439-019-02305-1. Enlace
  • Pallarés JG, Martínez-Cava A, Courel-Ibáñez J, González-Badillo JJ, Morán-Navarro R. (2019) Full squat produces greater neuromuscular and functional adaptations and lower pain than partial squats after prolonged resistance training. Eur J Sport Sci. May 15:1-10. doi: 10.1080/17461391.2019.1612952. Enlace
  • Courel-Ibáñez J, Martínez-Cava A, Morán-Navarro R, Escribano-Peñas P, Chavarren-Cabrero J, González-Badillo JJ, Pallarés JG. (2019). Reproducibility and Repeatability of Five Different Technologies for Bar Velocity Measurement in Resistance Training. Ann Biomed Eng. Jul;47(7):1523-1538. Enlace
  • Martínez-Cava A, Morán-Navarro R, Sánchez-Medina L, González-Badillo JJ, Pallarés JG. (2019). Velocity- and power-load relationships in the half, parallel and full back squat. J Sports Sci. May;37(10):1088-1096. Enlace
  • Morán-Navarro R, Martínez-Cava A, Sánchez-Medina L, Mora-Rodríguez R, González-Badillo JJ, Pallarés JG. (2019). Movement Velocity as a Measure of Level of Effort During Resistance Exercise. J Strength Cond Res. Jun;33(6):1496-1504. Enlace
  • Morán-Navarro R, Pérez CE, Mora-Rodríguez R, de la Cruz-Sánchez E, González-Badillo JJ, Sánchez-Medina L, Pallarés JG. (2017). Time course of recovery following resistance training leading or not to failureEur J Appl Physiol. Dec;117(12):2387-2399. Enlace
  • Sánchez-Medina L, Pallarés JG, Morán-Navarro R, Pérez CE, González-Badillo JJ. (2017). Technical Note on Using the Movement Velocity to Estimate the Relative Load in Resistance Exercises – ResponseSports Med Int Open. Nov 29;2(1):E17-E19. Enlace
  • Sánchez-Medina L, Pallarés JG, Pérez CE, Morán-Navarro R, González-Badillo JJ. (2017). Estimation of Relative Load From Bar Velocity in the Full Back Squat ExerciseSports Med Int Open. Mar 28;1(2):E80-E88. Enlace
  • Sánchez-Medina, González-Badillo JJ, Pérez CE, Pallarés JG. (2014). Velocity- and power-load relationships of the bench pull vs. bench press exercises. Int J Sports Med. Mar;35(3):209-16. Enlace
  • Pallarés JG,  Sánchez-Medina L, Pérez CE, De La Cruz-Sánchez E, Mora-Rodriguez R. (2014). Imposing a pause between the eccentric and concentric phases increases the reliability of isoinertial strength assessments. J Sports Sci; 32(12):1165-75. Enlace
  • Cadore E, González-Izal M, Pallarés JG, Rodriguez-Falces J, Häkkinen K, Kraemer WJ, Pinto RS, Izquierdo M. (2014). Muscle conduction velocity, strength, neural activity, and morphological changes after eccentric and concentric training. Scand J Med Sci Sports; Oct;24(5):e343-52. Enlace
  • Pallarés, López-Gullón JM, Torres-Bonete MD, Izquierdo M. (2012). Physical fitness factors to predict female Olympic wrestling performance and sex differences. J Strength Cond Res. Mar;26(3):794-803. Enlace
  • Pallarés,  López-Gullón JM, Muriel X, Díaz A, Izquierdo M. (2011). Physical fitness factors to predict male Olympic wrestling performance. Eur J Appl Physiol. Aug;111(8):1747-58. Enlace


Efectos de diferentes ayudas ergogénicas y el ritmo circadiano sobre el rendimiento funcional, neuromuscular y cardiorrespiratorio: Código Antidopaje de la WADA

  • López-Samanes Á, Moreno-Pérez V, Kovacs MS, Pallarés JG, Mora-Rodríguez R, Ortega JF. (2017). Use of nutritional supplements and ergogenic aids in professional tennis playersNutr Hosp. Nov 17;34(5):1463-1468. Enlace
  • López-Samanes, Moreno-Pérez D, Maté-Muñoz JL, Domínguez R, Pallarés JG, Mora-Rodriguez R, Ortega JF (2016). Circadian rhythm effect on physical tennis performance in trained male players. J Sports Sci, 35(21):2121-2128. Enlace
  • Pallarés JG, López-Samanes Á, Fernández-Elías VE, Aguado-Jiménez R, Ortega JF, Gómez C, Ventura R, Segura J, Mora-Rodríguez R. (2015). Pseudoephedrine and circadian rhythm interaction on neuromuscular performance. Scand J Med Sci Sports; Dec;25(6):e603-12. Enlace
  • Mora-Rodríguez R, Pallarés JG, López-Gullón JM, López-Samanes Á, Fernández-Elías VE, Ortega JF. (2015). Improvements on neuromuscular performance with caffeine ingestion depend on the time-of-day. J Sci Med Sport; May;18(3):338-42. Enlace
  • Pallarés JG, Lopez-Samanes A, Moreno J, Mora-Rodriguez R (2014). Circadian rhythm effects on neuromuscular and sprint swimming performance. Biol Rhythm Res; 45(1); 51-60. Enlace
  • Mora-Rodriguez R, Pallarés JG (2014). Performance outcomes and unwanted side effects associated with energy drinks. Nutr Rev; Oct;72 Suppl 1:108-20. Enlace
  • Pallarés, Fernández-Elías VE, Ortega JF, Muñoz G, Muñoz-Guerra J, Mora-Rodríguez R. (2013). Neuromuscular responses to incremental caffeine doses: performance and side effects. Med Sci Sports Exerc; Nov;45(11):2184-92. Enlace
  • Mora-Rodríguez R, Pallarés JG, López-Samanes Á, Ortega JF, Fernández-Elías VE. (2012). Caffeine ingestion reverses the circadian rhythm effects on neuromuscular performance in highly resistance-trained men. PLoS One; 7(4):e33807. Enlace


Efectos del calor, la deshidratación y la bajada de peso sobre el rendimiento funcional

  • Morán-Navarro R, Courel-Ibáñez J, Martínez-Cava A, Conesa-Ros E, Sánchez-Pay A, Mora-Rodriguez R, Pallarés JG. (2019). Validity of Skin, Oral and Tympanic Temperatures During Exercise in the Heat: Effects of Wind and SweatAnn Biomed Eng; 47(1):317-331. Enlace
  • Fernández-Elías, Martínez-Abellán A, López-Gullón JM, Morán-Navarro R, Pallarés JG, De la Cruz-Sánchez E, Mora-Rodriguez R. (2014). Validity of Hydration Non-Invasive Indices during the Weightcutting and Official Weigh-In for Olympic Combat Sports. Plos One 16;9(4):e95336. Enlace
  • Pallarés JG, Martínez-Abellán A, López-Gullón JM, Morán-Navarro R, De la Cruz-Sánchez E, Mora-Rodríguez R. (2016). Muscle contraction velocity, strength and power output changes following different degrees of hypohydration in competitive olympic combat sports. J Int Soc Sports Nutr; Mar 8;13:10. Enlace


El entrenamiento de fuerza y resistencia como potenciador de la salud en población adulta

  • Courel-Ibáñez J, Pallarés JG, García-Conesa S, Buedía-Romero A, Martínez-Cava A, Izquierdo M. (2020). Supervised Exercise (Vivifrail) Protects Institutionalized Older Adults Against Severe Functional Decline After 14 Weeks of COVID Confinement. JAMDA; Enlace
  • Moreno-Cabañas A, Ortega JF, Morales-Palomo F, Ramirez-Jimenez M, Álvarez-Jimenez L, Pallarés JG, Mora-Rodriguez R. (2020). The use of graded exercise test may be insufficient to quantify true changes in VO2max following exercise training in unfit individuals with metabolic syndrome. J Appl Physiol; 10.1152/japplphysiol.00455.2020. Online ahead of print. Enlace
  • Courel-Ibáñez J, Vetrovsky T, Dadova K, Pallarés JG, Steffl M. (2019). Health Benefits of β-Hydroxy-β-Methylbutyrate (HMB) Supplementation in Addition to Physical Exercise in Older Adults: A Systematic Review with Meta-Analysis. Nutrients; Sep 3;11(9). pii: E2082. Enlace
  • Courel-Ibáñez J, Pallarés JG. (2019). Effects of β-hydroxy-β-methylbutyrate (HMB) supplementation in addition to multicomponent exercise in adults older than 70 years living in nursing homes, a cluster randomized placebo-controlled trial: the HEAL study protocolBMC Geriatr.; Jul 5;19(1):188. Enlace
  • Cristi-Montero C, Courel-Ibáñez J, Ortega FB, Castro-Piñero J, Santaliestra-Pasias A, Polito A, Vanhelst J, Marcos A, Moreno LM, Ruiz JR, HELENA study group. (2019). Mediation role of cardiorespiratory fitness on the association between fatness and cardiometabolic risk in European adolescents.  J Sport Health Sci; Enlace
  • Mora-Rodriguez R, Ramirez-Jimenez M, Fernandez-Elias VE, Guio de Prada MV, Morales-Palomo F, Pallares JG, Nelson RK, Ortega JF. (2018). Effects of aerobic interval training on arterial stiffness and microvascular function in patients with metabolic syndromeJ Clin Hypertens; Jan;20(1):11-18. Enlace
  • Mora-Rodriguez R, Fernandez-Elias VE, Morales-Palomo F, Pallares JG, Ramirez-Jimenez M, Ortega JF. (2017). Aerobic interval training reduces vascular resistances during submaximal exercise in obese metabolic syndrome individuals. Eur J Appl Physiol;117(10):2065-2073. Enlace
  • Ramirez-Jimenez M, Morales-Palomo F, Pallares JG, Mora-Rodriguez R, Ortega JF (2017). Ambulatory blood pressure response to a bout of HIIT in metabolic syndrome patients. Eur J Appl Physiol; Jul;117(7):1403-1411. Enlace
  • Morales-Palomo F, Ramirez-Jimenez M, Ortega JF, Pallarés JG, Mora-Rodriguez R.  (2017). Acute Hypotension after High-Intensity Interval Exercise in Metabolic Syndrome Patients. Int J Sports Med; Jul;38(7):560-567 Enlace
  • Toval A, Baños R, De la Cruz E, Morales-Delgado N, Pallarés JG, Ayad A, Tseng KY, Ferran JL. (2017). Habituation Training Improves Locomotor Performance in a Forced Running Wheel System in Rats.  Front Behav Neurosci; Mar 8;11:42. Enlace
  • Morales-Palomo F, Ramirez-Jimenez M, Ortega JF, Pallares JG, Mora-Rodriguez R. (2016). Cardiovascular Drift during Training for Fitness in Metabolic Syndrome Patients. Med Sci Sports Exerc, Mar;49(3):518-526. Enlace
  • Ortega JF, Fernández-Elías VE, Hamouti N, Pallares JG, Mora-Rodriguez R. (2015). Higher Insulin-sensitizing Response after Sprint Interval Compared to Continuous Exercise. Int J Sports Med; Mar; 36(3):e4. Enlace